Kennedy March
- Thread starter KookaRocha
- Start date
I agree, that seems like a heck of a pace for that long. I could never do that in the shape I'm in. Looks like a good goal to strive for tho.
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I'm actually pretty disappointed in my pace. We started out at 3.5mph wanting to go faster but realizing that would be adequate to be done by 8, with a bit of time stopped at the halfway point. We really only stopped for 5 minute breaks 3 times in the first 25 miles.
Then around 20 miles my FIL got some significant leg pain that slowed us down to 1.5-2mph until we found a CVS and got some Motrin. That pace held for almost 2.5 hours.
By this point I was still feeling great and had smoked my Tat 233 and my CAO Flathead. I started the H.Upmann at the Marine Corps War Memorial. At this point things got weird for my knee. We'd already lost a lot of time and figured as long as we kept 3mph and short breaks we'd be home by 10.
My knee had other plans. I pushed through and held a 3mph pace while moving but ended up having to stop for 5-10 minutes every 30 minutes.
So our goal time went from 8 to 10 to finally 11:20.
All in all, it was good. My knee calmed down by this morning and I really just feel like I did a monster leg day.
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Then around 20 miles my FIL got some significant leg pain that slowed us down to 1.5-2mph until we found a CVS and got some Motrin. That pace held for almost 2.5 hours.
By this point I was still feeling great and had smoked my Tat 233 and my CAO Flathead. I started the H.Upmann at the Marine Corps War Memorial. At this point things got weird for my knee. We'd already lost a lot of time and figured as long as we kept 3mph and short breaks we'd be home by 10.
My knee had other plans. I pushed through and held a 3mph pace while moving but ended up having to stop for 5-10 minutes every 30 minutes.
So our goal time went from 8 to 10 to finally 11:20.
All in all, it was good. My knee calmed down by this morning and I really just feel like I did a monster leg day.
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Ohh, and total time was right around 20 hours. And no, I didn't smoke anything after the H. Upmann. My knee had become so painful that I wouldn't have been able to enjoy it.
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Well hell, I'm not sure I could stay awake for 20 hours either lol
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Funny part about those Calories is that's the max number for a Fitbit. I think I hit that number sometime around 6pm - more than 12 miles before completion.Congrats man! Im looking at those calories burned like
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