Steam Inhalation Therapy -
Pour hot water into a bowl and 3+ drops of the essential oil*, place your head about 12 inches (30 cm) above the bowl and cover your head with a towel in such a way that the sides are totally closed and you in actual fact form a tent over the bowl.
Keep your eyes shut and breathe deeply through your nose for 1 to 2 minutes.
If you feel that the treatment is getting too much for you, raise the towel so that fresh air is brought into the area and breathe through your mouth a couple of times and then resume the treatment. Should you at any time feel uncomfortable discontinue the treatment.
*You could use a single oil, or you can combine oils - it all depends on personal preference, and what works for your particular problem.
Colds/
Bay
Clove
Ginger
Myrrh
Orange
Rosemary
Tea tree:thumbsup:
Coughing/
Benzoin
Cardamom
Cedarwood
Frankincense
Rosemary
Cypress
Sinus
Basil
Rosemary
Tea tree:thumbsup:
Eucalyptus
Marjoram