When it rains, it pours. Here's a little Army advice for you; take a knee and drink water, pick up your ruck and drive on. Keep your head up, Bro.
I was just telling my wife and sister about this yesterday. Drink water, the military cure for any injury!
My boy from the 82nd (also the gm at the old restaurant where I worked) and I use to always tell co-workers to drink water for everything. They never got it!
Burned yourself? Drink water.
Sprained ankle? Drink water.
Laceration? Drink water.
Broken leg? Drink water.