I've said this before - but this is just a reminder. I'll be breaking BOTL over time in order to get it into a far better place. Just be patient if you can't reach us! We'll be back
try water and nuun.com electrolyte tablets (they are sugar-free that you just add to water). When I drank years ago - I used to always make a malted or buy one at McDonalds. Same thing at the end of the night (along with pancakes). Never had a problem.
just to put out another option, it could be sinus related. you are ingesting smoke, in a way, and also fall is a bitch for anyone with respiratory issues of any sort.
hydration is always good, but maybe check out an allergy medication?