I've said this before - but this is just a reminder. I'll be breaking BOTL over time in order to get it into a far better place. Just be patient if you can't reach us! We'll be back
You sure all that pain is not from sending bombs to unknowing BOTL's. I received your little package today. I think my mail lady feels like you do now. Pics and post to come tonight.
Yea I do not do squats anymore in fear I just might hurt something really bad. I do cardio every day I am at the gym. I try to go 3-5 days a week, mix in spin class sometimes and a lot of ab work.
