redneck_toy
Fuente Fanboy
To anyone researching this in the future, my experience has been pretty positive on this diet.
My "Keto- flu" lasted around 10 days. It's basically withdrawals from glucose. Keto- aid is critical for this diet to keep electrolytes in the system. Without these, you get all kinds of weird side effects like heart palpitations. My recipe is as follows:
1/2 medium lime
5- 1/4 turns of Himalayan Pink salt in a shaker like this:
Tip: leave the lid on, and turn upside down, then make your grind. Flip upright, take lid off, and pour into glass.
One scoop of potassium chloride.
This scoop is tiny. DO NOT EXCEED ONE SCOOP PER DAY!!
Potassium overdose is a serious thing. Some can get by without it, but I found i needed it to balance my electrolytes
Mix with 20- 24 ozs. of water and stir vigorously.
This will help with the keto flu by keeping your electrolytes in balance. Without which, very serious side effects can happen. Sodium supplements are part of the diet to maintain cellular health.
In ketosis, your body needs sodium supplements the whole time.
The wife is still going strong on the diet. 20# lost so far.
This really is an amazing diet for reduced inflammation in the body, which will benefit everything from hypertension, arthritis, and even asthma. There's even evidence of starving cancer cells.....
I was able to get rid of my beer belly without abstaining from alcohol. I switched from beer to Vodka, and had a couple shots more days then not.
My preferred vodka is Dripping Springs Vodka, made in the hill country of Texas. It is so smooth, a shot is followed up by a few swigs of water. Price per 5th is sub $24 even in my tiny overpriced town.
Anyone that likes vodka should check it out.
My "Keto- flu" lasted around 10 days. It's basically withdrawals from glucose. Keto- aid is critical for this diet to keep electrolytes in the system. Without these, you get all kinds of weird side effects like heart palpitations. My recipe is as follows:
1/2 medium lime
5- 1/4 turns of Himalayan Pink salt in a shaker like this:
Tip: leave the lid on, and turn upside down, then make your grind. Flip upright, take lid off, and pour into glass.
One scoop of potassium chloride.
This scoop is tiny. DO NOT EXCEED ONE SCOOP PER DAY!!
Potassium overdose is a serious thing. Some can get by without it, but I found i needed it to balance my electrolytes
Mix with 20- 24 ozs. of water and stir vigorously.
This will help with the keto flu by keeping your electrolytes in balance. Without which, very serious side effects can happen. Sodium supplements are part of the diet to maintain cellular health.
In ketosis, your body needs sodium supplements the whole time.
The wife is still going strong on the diet. 20# lost so far.
This really is an amazing diet for reduced inflammation in the body, which will benefit everything from hypertension, arthritis, and even asthma. There's even evidence of starving cancer cells.....
I was able to get rid of my beer belly without abstaining from alcohol. I switched from beer to Vodka, and had a couple shots more days then not.
My preferred vodka is Dripping Springs Vodka, made in the hill country of Texas. It is so smooth, a shot is followed up by a few swigs of water. Price per 5th is sub $24 even in my tiny overpriced town.
Anyone that likes vodka should check it out.
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