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Dran

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Just shoulders today, no rhyme or reason... If I don't know what to expect, I know I gotta be shocking the muscles!

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Dran

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Picking up a cheap rack at Walmart later! It ain't pretty, but it'll hold a barbell!


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Texican

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4 miles. Weather is nice, a little breezy, and the LoFi is hitting my spirit just right.
 

Dran

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About to jump on the elliptical for ~a half hour, then I gotta build my squat rack before leg day!

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Dran

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Got the gym rearranged and set up for now! Just gotta take that shelf behind the squat rack down and put up a giant mirror... You know .. so I can check my form!

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@Dran Dude the working in security at a nuc plant pic and the dude working at the post office pic are reversed.
 

Dran

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@Dran Dude the working in security at a nuc plant pic and the dude working at the post office pic are reversed.
Nah, post office Dran is what nuke would like their officers to look like, but they don't give them time to put in the required work to look like that! They hire guy that look like PO Dran and in 3 years they look more like this dude...


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Dran

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Still tender from leg day, gonna take it easy on cardio and jump on the elliptical toady.

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