Hi Everyone, as mentioned in my introduction post, BOTL needs quite a bit of updating, patching and whatever else I might come across. Over the next few weekends BOTL may be unreachable on occasion as I do migrations or updates, etc. Just be patient - we'll be back! I'll generally try to keep these maintenances until later in the evenings.
Grape Nuts are great that way, have you tried drizzling a little honey on them first?Either Life or Grape Nuts (I put them in the micro for about a min).
Granola fan here.
You really should. It jump starts your metabolism. You don't want to start breaking down lean mass as a source or protein.Don't eat breakfast much, but I love me some Fruity Peebles Cereal...