You know that is true. "Fad diets" work until you quit doing them. IMO, it's just better to have a well rounded diet.tedski said:200
FWIW, I lost 26 pounds in 3 months last year ( 206 down to 180 ). I followed no specific "diet plan" ... mostly because I don't believe they work. The only thing I did was to eliminate excess sugar (no candy, ice cream, soda, etc) and exercise more often. By "exercise" this meant at least doing some brisk walking for 20 min everyday.
Four cheeks and a couple of chins!!:thumbsup: :laugh:Jwrussell said:Hmmm, how much does Todd need to lose for me to get an entire box of smokes from Smokem....:wink:
LoL!!!! That might be the better bet, how long will it last?sb1396 said:OK Todd,
I have a question. In order to guess more accurately are we to assume you will be on this diet until May 5th or March 30th? :nodlaugh: :nodlaugh: :nodlaugh:
This is pretty much what this diet is...nothing whacky like some others.tedski said:200
FWIW, I lost 26 pounds in 3 months last year ( 206 down to 180 ). I followed no specific "diet plan" ... mostly because I don't believe they work. The only thing I did was to eliminate excess sugar (no candy, ice cream, soda, etc) and exercise more often. By "exercise" this meant at least doing some brisk walking for 20 min everyday.
The last time I did this it helped me change my diet for almost a year. I didn't start gaining the weight I lost back until that point when I stopped watching what I ate.cvm4 said:You know that is true. "Fad diets" work until you quit doing them. IMO, it's just better to have a well rounded diet.