Today's workout
- Thread starter mistaforty
- Start date
Nothing on the docket for formal exercise today, but I'm going to Silver Dollar City, so I'll probably walk several miles... Although, that will probably be offset by ~5,000 calories of deep fried food.... Gonna suck losing progress, but that's what vacations are for!
Sent from my moto z4 using Tapatalk
Sent from my moto z4 using Tapatalk
Yup. It's so easy to get all stressed on vacation about macros/exercise but the fact remains that unless you're smashing 3 gallons of ice cream a day or something...a few days or a week off the program isn't going to derail your goals. Vacation is supposed to be for letting loose. I sure as heck enjoyed myself last month.Nothing on the docket for formal exercise today, but I'm going to Silver Dollar City, so I'll probably walk several miles... Although, that will probably be offset by ~5,000 calories of deep fried food.... Gonna suck losing progress, but that's what vacations are for!
Sent from my moto z4 using Tapatalk
Biceps/triceps/chest/2 miles
This morning I discovered that Egg Beaters aren't so bad...when mixed with 3oz slow-cooked beef cheek meat and 1/4 cup fat free shredded cheddar. A tasty way to hit 50g protein in one go and stay just under 300 calories.
This morning I discovered that Egg Beaters aren't so bad...when mixed with 3oz slow-cooked beef cheek meat and 1/4 cup fat free shredded cheddar. A tasty way to hit 50g protein in one go and stay just under 300 calories.
