Today's workout
- Thread starter mistaforty
- Start date
Really digging the whole "doing every exercise while seated if possible" thing. For shoulders in particular it is an absolute KILLER. Standing, I could knock out 15 reps with 35lb lateral raises. Seated? Gotta take it down to 10-12 reps. Love it! It's like adding 10lbs to your dumbbells just by forcibly limiting your ability to cheat with inertia/lower body movement.
Back and biceps this evening after the chiropractor.Muscle gain or not, I have absolutely GOT to lose weight/fat. That said...this is day 5 of super low carb eating. Won't call it keto because I'm not eating weird sh*t and lots of fat. But I need to get my act together and keep disciplined on the $&#*!@ weekends. If I can just string together two weeks of this I bet I can make great progress.
Hit a wall and hadn't felt right so I e been slacking. Feel recovered though, legs and shoulders today, my weight has been holding solid at 210-215. Not gonna worry about it as long as I keep seeing improvements!
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Some savage lats/delts there. It's hard to get the front delts big like that. I'm jelly.Hit a wall and hadn't felt right so I e been slacking. Feel recovered though, legs and shoulders today, my weight has been holding solid at 210-215. Not gonna worry about it as long as I keep seeing improvements!
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Good genetics and a bunch of weight lifting in high school for football, then a few stretches of 2-3 years since.
Also, that was full flex with a pump... It's not nearly as impressive when I'm not in the gym!
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highsierrasmokin'
The battle's fought, the deed is done
Me too. I'm 235, looking to get to 215, it's to hot in the garage to ride my Ex. bike/workout, and damn these extra toasty Cheez-Its straight to hell!!!
The extra toasties have been replaced by regular ones and now I'm no longer tempted to make numerous night time pantry expeditions.
205 right now with the goal of hitting 190 some time before the cold weather begins so this winter can see a nice little mini-bulk back up to 200.
highsierrasmokin'
The battle's fought, the deed is done
Yeah, the regular ones suck! I should probably do the same thing.
I was 180 in high school. I wonder if I could get down that low again...
....who am I kidding???