Arms and shoulders 15 reps per set with a five second isometric hold after every five reps.
MikeNice Rating - 100% 1 0 0 Joined Mar 8, 2022 Messages 3,015 Wednesday at 10:53 AM #1,881 Arms and shoulders 15 reps per set with a five second isometric hold after every five reps.
icehog3 Outlaw Hockey Biker Rating - 97.9% 55 1 0 Joined Sep 6, 2005 Messages 39,129 Location Chicagoland Wednesday at 1:03 PM #1,882 Back and chest supersets workout. Best workout of the year.
