Arms and shoulders 15 reps per set with a five second isometric hold after every five reps.
MikeNice Rating - 100% 1 0 0 Joined Mar 8, 2022 Messages 3,102 Jan 1, 2025 #1,881 Arms and shoulders 15 reps per set with a five second isometric hold after every five reps.
icehog3 Outlaw Hockey Biker Rating - 97.9% 55 1 0 Joined Sep 6, 2005 Messages 39,860 Location Chicagoland Jan 1, 2025 #1,882 Back and chest supersets workout. Best workout of the year.
MikeNice Rating - 100% 1 0 0 Joined Mar 8, 2022 Messages 3,102 Feb 5, 2025 #1,883 Shoulders and arms sets of 12 to keep it simple. Finish with 25LB kettlebell pull overs for the duration of this song. . .
Shoulders and arms sets of 12 to keep it simple. Finish with 25LB kettlebell pull overs for the duration of this song. . .
icehog3 Outlaw Hockey Biker Rating - 97.9% 55 1 0 Joined Sep 6, 2005 Messages 39,860 Location Chicagoland Feb 6, 2025 #1,884 I'm still training 5 days a week, at my age it's more "retain" than "gain".
