Today's workout

[Texican]

4x shoulder press 50lb / upright rows 50lb

4x rear deltoid raises 30lb / front/overhead trap dumbbell raise thing 35lb

4x lateral raises 30lb / dumbbell shrugs 50lb

 

[Texican]

4 miles today and yesterday

 

[Texican]

4x concentration curls 35lb / double arm overhead tricep extension 75lb

4x Standing bicep curls 35lb / single arm overhead tricep extension 40lb

4 x hammer curls 30lb / double tricep kickbacks 30lb

 

[Dran]

Been a rough couple months for gym time, but diet and extra activity at work, I'm down to ~180! Did make the gym yesterday for a light chest and cardio workout. Now to make it a habit again!

Sent from my moto z4 using Tapatalk

 

[Texican]

4x shoulder press 50lb / upright rows 50lb

4x front deltoid raises 30lb / bent over dumbbell row 50lb

4x lateral raises 30lb / dumbbell shrugs 50lb

 

[Texican]

Back is recovering nicely. Maybe I can go back to heavier weights next week.

 

[Texican]

4x dumbbell press 70lb

4x Incline press 60lb

4x chest fly 45lb

300 squats

 

[Texican]

4x Arnold curls 35lb / double arm overhead tricep extension 75lb

4x incline curls 35lb / single arm overhead tricep extension 40lb

4 x hammer curls 30lb / single tricep kickbacks 35lb

 

[MikeNice]

Still have a pulled muscle in my back. I haven't really had time to heal up because of work.

I did manage 3x5 left handed kettlebell clean and presses with 30lbs today though.

 

[Texican]

4x shoulder press 50lb / upright rows 50lb

4x rear deltoid raises 35lb / bent over dumbbell row 50lb

4x lateral raises 30lb / dumbbell speed shrugs 35lb x100

 

[Texican]

4 miles.

Bringing the carbs down a bit on weekends...gaining weight a little too fast.

 

[MikeNice]

Friday I carried a 250+ pound person about 150 feet. Does that count?

 

[icehog3]

Friday I carried a 250+ pound person about 150 feet. Does that count?

Depends if it was consensual....

 

[MikeNice]

Depends if it was consensual....

Runaway psych patient that kept telling me "God is love." So, I'd say 50/50.

 

[icehog3]

Runaway psych patient that kept telling me "God is love." So, I'd say 50/50.

So much more uplifting than "Don't tase me Bro".

 

[Texican]

4 miles.

 

[Texican]

4x Concentration curls 30lb / double arm overhead tricep extension 75lb

4x alternating curls 35lb / single arm overhead tricep extension 40lb

4 x crossbody curls 35lb / double tricep kickbacks 25lb

 

[Texican]

4x shoulder press 55lb / upright rows 50lb

4x front deltoid raises 30lb / bent over dumbbell row 50lb

4x lateral raises 30lb / dumbbell speed shrugs 35lb x100

 

[Texican]

4x dumbbell press 60lb

4x Incline press 60lb

4x chest fly 45lb

300 squats

 

[Texican]

4x incline curls 35lb / double arm overhead tricep extension 75lb

4x alternating curls 35lb / single arm overhead tricep extension 40lb

4 x hammer curls 30lb / double tricep kickbacks 25lb