Today's workout

[Texican]

4x shoulder press 55lb / upright rows 50lb

4x rear deltoid raises 30lb / bent over dumbbell row 50lb

4x lateral raises 30lb / dumbbell speed shrugs 35lb x100

 

[MikeNice]

Back is still bothering me when I go heavy or do over head work. So, I pulled out the adjustable kettlebell and set it up for some lighter weight. On the scale it came out to 17lbs.

6 two hand swings
6 cleans
6 goblet squats
6 pushups

Four rounds with 45sec - 1min rest between rounds.

 

[Texican]

Had to skip any activity today due to an absolutely brutal sinus infection. Hoping to get in my miles tomorrow though.

 

[MikeNice]

Kettlebell work

6 cleans
6 hang rows
6 pushups
4 rounds with 1:30 rest between rounds.

My l back is tight from yesterday. So, I'm going to be doing some stretching and mobility work. I'll probably skip tomorrow to let things rest up.

 

[Texican]

4x Arnold curls 35lb / double arm overhead tricep extension 75lb

4x Standing v-curls 35lb / single arm overhead tricep extension 40lb

4 x hammer curls 30lb / double tricep kickbacks 25lb

 

[MikeNice]

Kettlebell

12 two handed swings
12 strict press left
12 strict press right
12 goblet squats
Rest 1 minute and repeat

 

[Texican]

4x shoulder press 55lb / upright rows 50lb

4x front deltoid raises 30lb / bent over dumbbell row 50lb

4x lateral raises 30lb / dumbbell speed shrugs 35lb x100

 

[MikeNice]

Iron Cardio style workout

Clean, press, squat left side
5-8 second rest
Repeat on the right

Continue for 8 minutes

 

[Texican]

4x dumbbell press 60lb

4x Incline press 60lb

4x chest fly 45lb

400 squats

 

[Texican]

4x concentration curls 35lb / double arm overhead tricep extension 75lb

4x Standing v-curls 35lb / single arm overhead tricep extension 40lb

4 x hammer curls 30lb / double tricep kickbacks 25lb

 

[Texican]

4x shoulder press 55lb / upright rows 50lb

4x rear deltoid raises 30lb / bent over dumbbell row 50lb

4x lateral raises 30lb / dumbbell speed shrugs 35lb x100

 

[Texican]

4 miles

 

[Texican]

4x seated incline curls 35lb / single arm tricep kickbacks 35lb

4x Standing alternating curls 35lb / single arm overhead tricep extension (side) 35lb

4 x crossbody curls 35lb / single arm overhead tricep extensions (front) 35lb

2x Bicep 21's 25lb

 

[Texican]

4x shoulder press 55lb / upright rows 50lb

4x front deltoid raises 30lb / bent over dumbbell row 50lb

4x seated lateral raises 30lb / dumbbell speed shrugs 35lb x100

 

[Texican]

4x dumbbell press 60lb

4x Incline press 60lb

4x chest fly 45lb

400 squats

 

[Texican]

4x Arnold curls 35lb / double arm overhead tricep extension 75lb

4x Standing alternating curls 35lb / single arm overhead tricep extension (side) 35lb

4 x hammer curls 35lb / single arm tricep kickbacks 35lb

 

[Texican]

4x shoulder press 55lb / upright rows 50lb

4x rear deltoid raises 35lb / bent over dumbbell row 50lb

4x lateral raises 30lb / dumbbell speed shrugs 35lb x100

 

[Texican]

4 miles

 

[Texican]

4 miles

 

[Texican]

I am officially sick of bulking. Have gained just over 0.5" on each arm. Going to go another two weeks to try and add a little buffer on there in the hopes of maintaining most of that 0.5" during this next cut...which is gonna have to be a LONG and unpleasant one. Would have preferred to hit 1" but I do know that the success I had on my previous bulk, 1.25" or 1.5" or whatever it was, was extremely unprecedented. So I will look at the net numbers and be happy to have put on nearly 2" in less than 11 months across two bulks/one cut cycle. Perhaps 17" arms can be a reality by next spring.