Today's workout
- Thread starter mistaforty
- Start date
Armor Building Complex Single Bell Variation
6 rounds ascending then descending ladder
Round one - Lighter weight
Round two- medium weight
Round three- 1 rep max for strict press
Round four - same as round three
Round five - same as second
Round six - same as first
Having a wide range of kettlebells at work leads to stupid decisions. I think it is time to lower the weights and work on form with sub-maximal weights.
6 rounds ascending then descending ladder
Round one - Lighter weight
Round two- medium weight
Round three- 1 rep max for strict press
Round four - same as round three
Round five - same as second
Round six - same as first
Having a wide range of kettlebells at work leads to stupid decisions. I think it is time to lower the weights and work on form with sub-maximal weights.
Last edited:
No workouts for a few days.
We had an issue at work and the guy helping me restrain someone decided the only way to gain control was some half ass tackle. I ended up falling with 500 pounds of humans on top of me. I went ahead and shoulder first in to the wall at an angle and then slammed my knee in to the ground.
Mild concussion and contusions to every joint on my left side. Feel like I may have torn something in my left calf.
We had an issue at work and the guy helping me restrain someone decided the only way to gain control was some half ass tackle. I ended up falling with 500 pounds of humans on top of me. I went ahead and shoulder first in to the wall at an angle and then slammed my knee in to the ground.
Mild concussion and contusions to every joint on my left side. Feel like I may have torn something in my left calf.
icehog3
Outlaw Hockey Biker
Hope you're feeling better quickly Mike, and there's no lasting effects.