Today's workout
- Thread starter mistaforty
- Start date
I am not feeling it today and for some reason my calves started cramping on the uphill bits. So, shorter than I would like, but I still got more than 10 minutes.
Edit:
Meadows pullovers -> skull crushers
Floor press -> chest flyes
4 sets by 12 to 14 reps
Kettlebell guillotine press 1 set of 8 rep
Last edited:
highsierrasmokin'
The battle's fought, the deed is done
2.5 mile walk this morning
1 hour of Muay Thai this afternoon. More like Bikram/Hot Yoga Muay Thai. Hot and humid AF in there. I must've sweat out a gallon.
1 hour of Muay Thai this afternoon. More like Bikram/Hot Yoga Muay Thai. Hot and humid AF in there. I must've sweat out a gallon.
icehog3
Outlaw Hockey Biker
Had horrible calf cramps during the night, had to stifle screams when I tried to get out of bed. Probably related to the volume of leg sets yesterday along with the heat. I do stay good and hydrated every day.
Guess I'll go punish myself with some back/chest supersets shortly.
Guess I'll go punish myself with some back/chest supersets shortly.
icehog3
Outlaw Hockey Biker
Cut the workout short about 1/2 way through, not because I was tired but because my GF got sick at work and I had to go get her.
I'll make up the rest (and probably more) on Saturday that I previously planned to take off.
I'll make up the rest (and probably more) on Saturday that I previously planned to take off.
icehog3
Outlaw Hockey Biker
She's better today, thanks Mike. I'm taking her to work shortly and then a late workout for me.
90 seconds of work with 30 seconds of rest
High curl 35 reps
Tricep Press Down 38
Pullovers 23
KB chest press 27
Rear delt row 47 (drop set)
Shrugs 40 (drop set)
Then a few extra left arm shrugs and kick backs because it didn't feel worked enough.
High curl 35 reps
Tricep Press Down 38
Pullovers 23
KB chest press 27
Rear delt row 47 (drop set)
Shrugs 40 (drop set)
Then a few extra left arm shrugs and kick backs because it didn't feel worked enough.
highsierrasmokin'
The battle's fought, the deed is done
2.5 mile walk
Things are changing come Monday. I'm getting fat as hell. Soooo...instead of weights 5x/week, I'm going to do weights 3x/week (each muscle group once), and some walking the other two days. But must importantly...the DIET. No more clean eating during the week and absolute garbage on weekends.