HOW TRUE! Supplements are just that - a supplement to a healthy diet and a regular exercise routine. Ingesting the right supplements will certainly help, but the real results come from sticking to an active & healthy lifestyle (within reason of course - ya stll gotta have some fun!)
Weight Lifting
- Thread starter Wigwam_Motel
- Start date
No criticism of your research, but you're saying that I'm gonna be OLD in 5 years. I don't think so.
Personally for me working out regularly is not only a physically benefit, but mental/psychological. It helps me tremendously with my life's stressors and gives me just a general feeling of well-being.
I'm 55 y.o. and still work-out 6-7 days per week. I was a competitive Olympic style weightlifter from 17 - 23 years old. Had 2 National records; won the NJ State Heavyweight Class tilte in 1973 and '74. Won the National Collegiate 242lb. class overall title in 1975. So I suppose I have weight lifting/weight training in my bones!
My bodyweight now is 195 lbs and I do concentrate my workouts about 75% cardio and 25% weights now. Gotta keep that ticker goin' at 55 and rising.
On the flip side though I'm not a health fanatic. I smoke 3-6 cigars per week, 8 - 10 good craft beers per week, have a bit of a sweet tooth, like to hit the buffet bar occasionally. My point is ya still need to enjoy life, just try to maintain some semblence of rationality and balance. :grin:
I'm 55 y.o. and still work-out 6-7 days per week. I was a competitive Olympic style weightlifter from 17 - 23 years old. Had 2 National records; won the NJ State Heavyweight Class tilte in 1973 and '74. Won the National Collegiate 242lb. class overall title in 1975. So I suppose I have weight lifting/weight training in my bones!
My bodyweight now is 195 lbs and I do concentrate my workouts about 75% cardio and 25% weights now. Gotta keep that ticker goin' at 55 and rising.
On the flip side though I'm not a health fanatic. I smoke 3-6 cigars per week, 8 - 10 good craft beers per week, have a bit of a sweet tooth, like to hit the buffet bar occasionally. My point is ya still need to enjoy life, just try to maintain some semblence of rationality and balance. :grin:
Craig Mac
BoM 4/10 7/11 12/14
Very similar to what I was going to post, if I ever make it to Cali we'll have to hit your local "gym" :glassesgr
I agree on this. Just eat well, and in a balanced way and yer body will notice. I don't take, never took, nor intend to take any suplements and I'mdoing great!
:hysterica:headroll::hysterica:headroll::hysterica
Wigwam_Motel
Banned
I have seen guys on riods and supp's for them sure does help. If its your bag of beans, then enjoy. What may work for one person, won't necessarily work for another.
sportsmedjosh
CRA Member: 211528
There are different categories of old believe it or not.
amgracing
///M POWERRR
true for some but when you do what you are supposed to and use the supplements along with a ridged workout plan as well as eating right, the results are stunning and last!