Wow what results so far.

[Treinenwj]

WTG Andy! MMA is a great way to keep in shape, too!

 

[Thegreekone]

Andy, well done!

As someone who has struggled and is making headway as well, I know how hard it is and the dedication and vigilance it takes. CONGRATULATIONS!

Stay the course brother and have faith in the "mechanism" and you will continue to do GREAT!

:tiphat:

You are an inspiration! :yes:

 

[Starz26]

I am working out with a privae trainer. I am training MMA and hope to be in the cage next year. I workout four days a week for two hours at a time.

I couldn't smoke for two months preeop and two months postop. Im trying to make up for it now.

As for clothes I am 5 sizes down in my jeans and shirts are 3 sizes. I just ordered new chef coats and pants for work too. The most amazing thing is my shoe size is narrower and a half size smaller so far. I still have a big fat head though.

Congrats, great to know all it working out for you!!!

Curious, did you have the exercise going before the surgery, if not, how did you get "the bug" so to say to do it....I desperately "should / need" to start a program but just cannot get myself in the mood to do it....

 

[Wink]

That's Great to hear Andy!! I'm glad it's working out for you!! Keep it up brother:thumbsup:

 

[rduke10]

Great news! Congrats on all the weight loss!

 

[SkinsFanLarry]

That's cigartastic Andy, glad to hear it my friend! :thumbsup:

 

[ciggy]

That's fantastic bro...Just glad your doing okay!:applause:

 

[L8A]

Great news man!! Keep up the good work.

 

[tazbigdog]

That's great. Remember it's a lifestyle changer too! Great luck!:smokingme

 

[EricF]

Congrats Andy!! Keep up the great work !!! :tu

 

[iCraig]

Freakin' awesome Andy! Congrats. Keep up the good work.