Keto - Gettin Healthy on Steak and Bacon. Info, Tips, and Recipes
- Thread starter Glassman
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Glassman
Glass Gars Guns Garden
Spoonful of peanut butter, half a square of 80% dark chocolate..
Search "fat bombs" for all kinds of keto dessert treats.
https://www.google.com/search?q=peanut+butter+chocolate+fat+bomb&ie=utf-8&oe=utf-8&client=firefox-b
Also:
https://www.reddit.com/r/ketorecipes/comments/ajh04u/keto_peanut_butter_skillet_cookie/
https://www.gnom-gnom.com/gluten-free-keto-chocolate-chip-cookies/
https://www.reddit.com/r/ketorecipes/comments/aia0tj/the_best_keto_cheesecake_you_will_ever_have/?utm_source=reddit-android
All that stuff is nice once in a while, but too much still keeps you from losing.
In another week or so, the cravings will diminish a lot.
@Opie what's that ice cream recipe?
Glassman
Glass Gars Guns Garden
It depends, a lot are user submitted, so some are dead on, some are close enough, and some are way off.
It's usually close enough.
Glassman
Glass Gars Guns Garden
I don't think black coffee has any carbs...
MFP says it has 1 carb for 16oz of black coffee
Glassman
Glass Gars Guns Garden
Looking into it, it sounds like the beans have carbs, but ground and brewed through a filter you're going to get less than 1g of Carbs. I wouldnt even bother counting it. Cold brew and espresso have a little more, but still not really significant.
Glassman
Glass Gars Guns Garden
icehog3
Outlaw Hockey Biker
I buy the Ghiardelli (sp?) 92% dark chocolate and have a square, It's not super sweet, but it satisfies me and actually has some benefits. Earlier in my Keto I was having 1/3 cup of blackberries before I'd head to the gym, but since I started the MCT oil I don't need the simple sugar for the energy.
Like Jeremy stated above, a little peanut butter or almond butter on a celery stick has a sort of sweetness to it.
But yeah, when I start upping my carbs a little, I'm gonna need a spoonful of ice cream or somethin'.
Like Jeremy stated above, a little peanut butter or almond butter on a celery stick has a sort of sweetness to it.
But yeah, when I start upping my carbs a little, I'm gonna need a spoonful of ice cream or somethin'.
icehog3
Outlaw Hockey Biker
Looks like they have Rebels downtown Chicago. I don't need ice cream that badly.
Had the last of my Nature's Way MCT Oil this morning, so now I make the switch to Bulletproof Brain Octane. I had zero stomach issues with full doses of the NW, but I went 50/50 with the BO this morning just to make sure.....especially since I'm training legs this morning.
Had the last of my Nature's Way MCT Oil this morning, so now I make the switch to Bulletproof Brain Octane. I had zero stomach issues with full doses of the NW, but I went 50/50 with the BO this morning just to make sure.....especially since I'm training legs this morning.
Glassman
Glass Gars Guns Garden
Looks like they have Rebels downtown Chicago. I don't need ice cream that badly.
Had the last of my Nature's Way MCT Oil this morning, so now I make the switch to Bulletproof Brain Octane. I had zero stomach issues with full doses of the NW, but I went 50/50 with the BO this morning just to make sure.....especially since I'm training legs this morning.
Glassman
Glass Gars Guns Garden
Niiiiice! Congrats! That's too cool.
Glassman
Glass Gars Guns Garden
Ooohhh yeah!Keto Biscuits and Gravy!!!
Sent from Area 51 using telepathy
Same biscuit recipe as before? What did you use for gravy thickener?