Daily Workout

[Goalee1]

Damn, 40 better not be senior citizen....LOL

Did a killer chest routine this morning.

Just finished squatting. Taking a breather before I get on the treadmill. Finally got back to 495 though my body felt a little shaky lol.

Oh and on the classes masters starts at
35 to 39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+

There usually aren't people in all the different divisions so most meets just have an open class or maybe 2 classes for the masters division. G1

 

[Alwayslit]

Just finished squatting. Taking a breather before I get on the treadmill. Finally got back to 495 though my body felt a little shaky lol.

Oh and on the classes masters starts at
35 to 39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+

There usually aren't people in all the different divisions so most meets just have an open class or maybe 2 classes for the masters division. G1

Didn't realize that it covered 35-39. Thanks for the info.

Did a shoulder routine today.

 

[RaschNuts]

Thinking im coming down with the cold thats going around the office. Decided to skip the gym this morning get an extra hour of sleep. Did Bikram last night pla on going tonight also

 

[cartisdm]

jogged and did back and triceps this moring

after this week I should be back into the swing of things enough to hit the weights hard

 

[RaschNuts]

Bikram again tonight starting to do more and more in the class. Knee feeling better.

 

[D Quintero]

*Again !

 

[RaschNuts]

Skipped the gym still feeling a little sick trying to get that little bit of extra sleep to recover. Still doing bikram yoga tonight.

 

[Alwayslit]

biceps and back

 

[Dr. Xikar]

Been having some real issues with my ex lately... Last week, that turned me to drinking. This week, it's sending me to the gym, and that's the way it's going to stay. I started hitting it hard. Added 5lbs to all dumbbells, and two sets of 10 reps to all exercises, along with 5 more minutes on the bike (@22MPH)

And the last set of reps on every dumbbell exercise is a burnout. Until I can't even move the weight, let alone lift it.

Also started taking some post-workout protein shakes. Now that I'm going 5x a week (and twice a day, occasionally) I'm soooooore.

Feels good though.

 

[RaschNuts]

Did bikram last night again. Plan on sleeping in the rest of the week to get over this cold and hit the gym in the AM again monday.

 

[Alwayslit]

Chest and tri's

 

[cartisdm]

Missed legs yesterday but will do them Saturday. Got in chest and bi's this morning

 

[RaschNuts]

Got up at 8 this morning for bikram yoga. This was the first class that i started to feel a little weak and deff drank more in this class than any other. I think its because I didn't eat before, and normally I go at night after drinking water all day eating breakfast and lunch.

So lesson learned get up a little earlier and have a small breakfast at lease to get something in my stomach.

 

[mwlabel]

Got up at 8 this morning for bikram yoga. This was the first class that i started to feel a little weak and deff drank more in this class than any other. I think its because I didn't eat before, and normally I go at night after drinking water all day eating breakfast and lunch.

So lesson learned get up a little earlier and have a small breakfast at lease to get something in my stomach.

Yeah it's not fun to learn that lesson the hard way. Thankfully my high school cross country coach instilled that lesson in our heads. If you didn't eat breakfast on race day, you were in trouble.

We kinda had a slacker week this week, people's schedules kept changing where none of us could get to the gym at the same time. Had an impromptu workout yesterday while watching TV... turned into a pushup contest of taking turns doing just sets of 10. Last man "standing" won.

 

[LigaPrivadaFanboy]

Taking a week off after diminishing returns from overtraining. I do this every few months and find it renews my strength and motivation.

 

[Alwayslit]

took 3 days off, getting ready for a heavy week.

 

[Otaku]

Chest and Tris for me today. Got 225 for four last time, and thats a personal best for me.

Been back in the gym almost 2 months now and seeing a great difference in strength.

I started taking Tribuloid (OTC Test Booster) in the AM along with VPX NO Shotgun pre-workout, VPX Power Shock intra-work, and VPX Syngex Protein for post-workout.

This is by far the strongest I have ever been in the gym, doing weight I have never been able to do before. Feels good.

And kudos to the thread starter!!!!

 

[cartisdm]

I laid on the couch all day long and consumed an entire bag of chips while watching Scrubs....call it a cheat day?

 

[smokinbodybuilder]

i laid on the couch all day long and consumed an entire bag of chips while watching scrubs....call it a cheat day?

carb loading

 

[cartisdm]

Today was the start of week three of getting back into heavy lifting. It felt GREAT! With the exception of yesterday, I've been eating very well too. The first two weeks were moderate weight just to get ready and today I hit it pretty hard. I'll see how I feel this next weekend and evaluate if I've getting adequate rest time in between muscle groups.

This morning was chest and bi's with a short jog. May do some jump rope tonight too because my energy levels are through the roof right now.