Daily Workout
- Thread starter RaschNuts
- Start date
Hello, newbie BOTL, I used to be a competitive bodybuilder & personal trainer in my 20's, but now I'm in my 40's and I find it to time consuming to train like I used too (plus the competitive diet sucks ass); now I just train to keep my strenght up and to stay healthy.
Weekend mornings consist of 2hrs of swimming
Monday is Push Day (chest, tri's, delts & working the bag)
Tues is Pull Day (back, traps, biceps & abs)
Wed is Running Day (2-5 miles)
Thurs is Leg Day (quads, hams & calves)
Fri is Rest Day
I usually start my weight sessions w/ 20 min of stretching
Diet is 70% so keep the protien up and the carbs down; stay away from proccessed, sugary foods. If you think its bad for you it probably is.
So put down that beer and get moving
Weekend mornings consist of 2hrs of swimming
Monday is Push Day (chest, tri's, delts & working the bag)
Tues is Pull Day (back, traps, biceps & abs)
Wed is Running Day (2-5 miles)
Thurs is Leg Day (quads, hams & calves)
Fri is Rest Day
I usually start my weight sessions w/ 20 min of stretching
Diet is 70% so keep the protien up and the carbs down; stay away from proccessed, sugary foods. If you think its bad for you it probably is.
So put down that beer and get moving
LigaPrivadaFanboy
Unrepentant Hoarder
I completed ToughMudder in Seattle yesterday, so that's my workout for the week 
Holy shit those shock wires hurt!
In other news, been seeing results with the CrossFit Football Conditioning Programs.
Holy shit those shock wires hurt!In other news, been seeing results with the CrossFit Football Conditioning Programs.
