Daily Workout

[zepp69]

Bi/triceps chest. 6 miles on bike!

 

[Alwayslit]

Chest

 

[Alwayslit]

Heavy biceps

 

[Alwayslit]

Cranked out the shoulders.

 

[Mr.V]

huge knot in my back, no work out for this guy

 

[Alwayslit]

Hour of biceps.....ouch

 

[Alwayslit]

Heavy back

 

[Mr.V]

Heavy Back; bent rows, seated rows, close grip pull downs, reverse grip pull downs, shrugs


now its time for dinner and then a nice smoke

 

[orangedog]

been getting a ton of help from a BOTL...but tonight I made up my own routine:

Workout - shoulders
-superset: lateral raise, front raise, shrugs (4x)
-superset: seated shoulder press, overhead medicine ball throw (like a press) (4x)
-superset: hammer curl to semi-shoulder press (read about in Men's Health), one arm row (3x)
-balance ball squat with med ball (squat on balance ball with platform, touch med ball to floor, then press to ceiling) (3x)
-20 mins of intervals on cross trainer

trying some new supplements... BCAAs and that type of stuff.

prob won't post here everyday but I'm on the right track.

 

[Evan]

Set a PR on bench today, 290!
I'm confident I'll be past the 300# mark by the new year. Pretty proud of myself since I only weigh 180.

 

[Mr.V]

light arms this evening; tennis elbow in both elbows sucks sweaty monkey balls

 

[Oscar]

Todays workout is a 4 mile run. Did some chest and arms yesterday.

 

[Alwayslit]

Heavy back

 

[RaschNuts]

Got back to the gym this week. Did Legs, and chest prob going tomorrow for arms and some cardio.

 

[RyJ Smoker]

Today was legs:

- Squats @ 265, 3x10
- Leg Extension @ 165, 3x10
- Calf-Raise @ 95, 3x10
- Leg curl @ 135, 3x10
- Back extension @ 155, 3x10
- Pull-ups w/45lb plate strapped on, 3x7


Jeffrey L.

 

[Alwayslit]

Heavy legs

 

[Alwayslit]

Heavy arms

 

[Alwayslit]

heavy gluts

 

[RyJ Smoker]

- DB incline press
- DB shoulder press
- Butterfly
- Lat Pull
- Body-weight dips
- Various ab exercises


Jeffrey L.

 

[RaschNuts]

Chest today arms on sat. Legs tomorrow