Today's workout

[Drexell]

3.25 miles this morning

 

[Bazillions]

Trying to stick to mornings:
3 miles
65 squats
60 squats w/ dumbells

 

[Drexell]

3.4 miles

 

[Gravelface]

Almost talked myself into getting back into the gym today.

then realized I had to go to work.

 

[Texican]

3 mile walk

 

[Mr.Draned]

Ok, I’m going to try and contribute again now that we are somewhat moved into our rental.

8/6 - Public Assistance Project #17

All work was completed with a 35lb kettlebell or 8kg steel mace.
Squats were varied between tilted mace squats, back squats, and then using an 8lb rope with 75lbs of kettlebells strung through it for the last 3 sets.
I ended the session with a bunch of mace 10-2 swings.
Whooooo boy!

 

[Mikenice81]

I left my gym when they had a Covid outbreak. So, it has been mainly just PT work for my shoulder the last month or so.

 

[Mr.Draned]

I got this one in last night.
It was hot, humid, and buggy.
Good shit!

Public Assistance Project #18
I also added 40 mace swings post workout.

 

[Mikenice81]

PT for the shoulder
Decline cable fly
Reverse cable fly
Straight arm lat pull down
Dumbbell chest press

 

[Bazillions]

3 miles
65 squats
65 squats w/ dumbells
5 half chin-ups

 

[Bazillions]

Keep forgetting to post here:
3 miles
65 squats
65 squats w/ dumbells

 

[Texican]

200 pushups
200 squats
200 dips
50 chinups
20 pullups

1 mile

 

[Bazillions]

3 miles
70 squats
60 squats w/ dumbells

 

[Texican]

5 miles logged this weekend.

More brutal calisthenics and a mile this morning.

 

[Mikenice81]

5 minutes of solo wrestling with a guy that decided fighting me was a better idea than putting on a mask or leaving. I don't know how UFC guys do that for five rounds.

I'm sore but fine. At the time I was definitely winded and realized I need to put some cardio back in my life.

 

[Texican]

5 minutes of solo wrestling with a guy that decided fighting me was a better idea than putting on a mask or leaving. I don't know how UFC guys do that for five rounds.

I'm sore but fine. At the time I was definitely winded and realized I need to put some cardio back in my life.

Was it just an unspoken gentleman's agreement that there'd be no blows thrown? How was the winner decided?

 

[Mikenice81]

Was it just an unspoken gentleman's agreement that there'd be no blows thrown? How was the winner decided?

He took a swing at me. That is how we ended up wrestling. He telegraphed it like his name was Western Union and it was 1947.

 

[Texican]

He took a swing at me. That is how we ended up wrestling. He telegraphed it like his name was Western Union and it was 1947.

Well damn, led off with the ol' loopy haymaker did he? Sounds like you showed a bit of restraint then.

 

[Mikenice81]

Well damn, led off with the ol' loopy haymaker did he? Sounds like you showed a bit of restraint then.

I showed him the light version of Catch Wrestling stuff I learned from a friend while working security in a hospital psych ward.

If you strike a patient or choke a patient you get fired. An accidental hip toss to gain ground control while restraining someone is fine. "Our hips became entangled while I struggled for control of the arm he attempted to strike me with. Both parties involved fell to the floor. No injuries were acquired by either party."

 

[Texican]

I showed him the light version of Catch Wrestling stuff I learned from a friend while working security in a hospital psych ward.

If you strike a patient or choke a patient you get fired. An accidental hip toss to gain ground control while restraining someone is fine. "Our hips became entangled while I struggled for control of the arm he attempted to strike me with. Both parties involved fell to the floor. No injuries were acquired by either party."

Hey, a good hip throw is not to be overlooked.