Today's workout

[Bazillions]

3 miles
75 squats
65 squats w/ dumbells

 

[Bazillions]

Approx 2 miles on pavement today
75 squats
75 squats w/ dumbells
6 half chin-ups

 

[Texican]

Circuit of Pain
1 mile

Around Thursday it gets so difficult. Guess the soreness means changing up my routine is working. But my muscles anxiously await their two days off from calisthenics.

 

[Texican]

The usual workout...weighed in. 177.6. Down 2lbs over the past 3ish weeks. 7.6lbs to go...

 

[Bazillions]

3 miles
75 squats
75 squats w/ dumbells
6 half chin-ups

 

[Havanaaddict]

I walked to the mailbox today





You guys are animals I totally respect you all!!!

 

[Bazillions]

3 miles
80 squats
70 squats w/ dumbells

 

[Texican]

200 push-ups/squats/dips
75 chinups
1 mile

Another month or two of this and should be at goal weight. The weights are calling me (as is increased calories)!!

 

[Bazillions]

3 miles
80 squats
75 squats w/ dumbells

 

[Texican]

Woke up a little earlier than usual and couldn't go back to sleep. But now I'm enjoying a nice 7am walk at 79 degrees with no blazing sun beating me down. Gonna do 3 miles.

 

[Bazillions]

3 miles
80 squats
75 squats w/ dumbells

 

[Bazillions]

3 miles
80 squats
75 squats w/ dumbells

 

[Bazillions]

3 miles
80 squats
80 squats w/ dumbells

 

[Bazillions]

3 miles
80 squats
75 squats w/ dumbells

 

[Texican]

200 pushups/squats/dips
75 pull-ups
1 mile

Oh and I tried the 100 second hang challenge on Saturday. Did it, but man did my elbow joints hurt after.

 

[Mikenice81]

10 minute total body with resistance bands and 10 minute abs.

 

[Bazillions]

Only 2 miles
80 squats
80 squats w/ dumbells

 

[Texican]

3 miles. Felt like luxury walking in 79 degrees this time of year.

 

[Drexell]

4.5 miles on trail. 63° helped.

 

[Bazillions]

3 miles
80 squats
80 squats w/ dumbells