Today's workout

[Bazillions]

Tuesday and Wednesday

4 miles
90 squats
85 squats w/ dumbells

 

[Texican]

200 push-ups/squats/dips
50 chinups
1 mile

 

[Bazillions]

4 miles
95 squats
85 squats w/ dumbells

 

[Bazillions]

3 miles
90 squats
85 squats w/ dumbells

 

[Bazillions]

4 miles
90 squats
90 squats w/ dumbells

 

[Bazillions]

4 miles
90 squats
90 squats w/ dumbells

 

[Mr.Draned]

Honestly gang, I’m still training, just cuaght up in a million different things these days.
Anyway, here are the last 2 I completed:


Friday night:
Deadlift:
3 x 3 (205, 205, 215lbs)
1 x 7 (150lbs)

Kettlebell suitcase deadlift:
3 x 7 (two 50lb KB’s)

Kettlebell Sumo deadlift:
3 x 7 (two 50lb KB’s together using pistol grip)
—
Push-up:
1 Tabata interval 20 sec. work/ :10 sec. rest x 8) of:
—
500 Jumprope
25 “Burpee from the bottom”… from prone
—
Partial dowel pull-over
25 cal Assault bike cool-down

Sunday night:
Pendlay row:
5 x 5 (95, 115, 135, 135, 135lbs)
1 x 10 (115lbs)
1 x 15 (85lbs)
Each set followed by 3 v-bar chin-ups and 10 light kb halo’s
—
Kettlebell snatch progression:
(1 1-arm swing + 1 1-arm swing w/ calculated arm bend + 1 snatch = 1 rep)
20 x 1L, 1R @ aggressive and challenging in each rep (25lb kb)
—
100 yd. Farmer walk (50lb kb each hand)
50 calories Airdyne @ cool-down pace
25 cat/ cow stretch

 

[Mr.Draned]

2 mi run with the jogger stroller (41lb child included)
200 mace swings
50 tall slam balls

 

[Texican]

Haven't been in the right headspace recently and put on some slop over the past weeks. Started OG Insanity again day before yesterday and gonna step on the gas until the end of the year.

 

[highsierrasmokin']

I rowed 4.95 miles today in 30 minutes. Not much but it's a start

 

[Mr.Draned]

Cardio yesterday.
2 mile run in the cold.
There is an exercise station along the trail where I did 25 pullups and 40 dips.

 

[Mr.Draned]

Haven't been in the right headspace recently and put on some slop over the past weeks. Started OG Insanity again day before yesterday and gonna step on the gas until the end of the year.

Man, I’ve been there as well.
Shoot me a message if you want to chat or vent!

 

[Texican]

Three weeks of Insanity down and gonna be doing it 6 days a week right up until the new year. Then, regardless of where I'm at weight wise, gonna start a 20lb bulk and the weights so that Operation Middle Rage/Project Swole can finally begin.

 

[highsierrasmokin']

Project Swole

I love it!!!

 

[Texican]

Haven't done an outdoor walk in...a couple months. 3 miles in this lovely, breezy weather.

 

[Texican]

So it begins. Bicep/tricep with push-ups for dessert.

 

[Texican]

Shoulders/back, 300 push-ups

 

[Texican]

Bodyweight day. 300 push-ups/squats/dips, 60 chinups, then a bunch of lunges and burpees.

It's nice being laser-focused again.

 

[Texican]

So....75g protein in these. I've never eaten a bowling ball, but now I know what it must feel like. Never again. That was gross. I'll just stick to shakes.

 

[highsierrasmokin']

So....75g protein in these. I've never eaten a bowling ball, but now I know what it must feel like. Never again. That was gross. I'll just stick to shakes.

View attachment 168257

75 grams?!?! Holy Shit!!! Is there a reason to have so much protein at once? I've always done 20-22g after a workout, but what the hell do I know.

300 push-ups/squats/dips, 60 chinups

Of course I've never put up numbers like this. Damn bro!