Well, I usually have 2 scoops of whey after the morning workout totalling 50g, and then a little later I'll eat roughly 20-30g for my actual breakfast (lately a breakfast burrito). My genius self thought "self, why don't we combine 2.5 scoops of protein, 2 eggs, and a banana into one big meal so you can get all that protein at once?". So many regrets.
I see...that all makes sense now. Well I hope you feel better after your waffle incident.Well, I usually have 2 scoops of whey after the morning workout totalling 50g, and then a little later I'll eat roughly 20-30g for my actual breakfast (lately a breakfast burrito). My genius self thought "self, why don't we combine 2.5 scoops of protein, 2 eggs, and a banana into one big meal so you can get all that protein at once?". So many regrets.
Thanks! I am still mulling over creating a super protein burrito which I think could get me 50g at one time. But yeah...no more protein waffles. I'll just use it to make 1am "I've had a few beers and a waffle would be great right now" waffles like God intended.
I do all of it first thing in the morning. After I finish with the weights, I'll do the calisthenics. The pushups/squats I do in sets of 50 in "super sets". Pull-ups and chinups are tagged onto the end of these sets and drag on a bit because the numbers I can do at once tend to drop rapidly after a couple sets. I'll just keep doing them as I wait for breakfast to finish in the oven, drink my protein shake, etc. The entire process for all exercise usually takes around 45 minutes.
