Today's workout

[Texican]

3 mile walk.

 

[highsierrasmokin']

8.9 miles on the exercise bike

 

[zcziggy]

Standing for two minutes while looking at the coffee machine doing its thing....

 

[highsierrasmokin']

Standing for two minutes while looking at the coffee machine doing its thing....

No mames mi Chavo!!!

 

[Texican]

Standing for two minutes while looking at the coffee machine doing its thing....

 

[Texican]

3 mile walk. In a little while I'm gonna do the annual tree trimming, which should be good for 2-3 hours of quasi-exercise but more importantly, justification for a couple yardwork beers later.

 

[Mr.Draned]

Still training, just forgetting to post here!

KB Seesaw press x 9/9
Rope chin ups x 7
KB goblet squat x 9
x 10 rounds

 

[Texican]

Bicep/triceps, 300 pushups/squats

 

[Texican]

Shoulders/back, 300 pushups/squats

 

[Texican]

Bodyweight day. 300 pushups/squats/dips, 100 lunges, 50 chinups, 30 pullups.

 

[Texican]

Biceps/triceps, 300 pushups/squats. Did a few light-weight, super high-rep extra "finishing" exercises for both and my arms are now toast.

 

[Texican]

Shoulders/back, 300 pushups/squats.

Sadly I don't think I'll be doing any walking this weekend since I'm having a horrible flare-up of plantar fasciitis that is making every step agonizing.

 

[zcziggy]

Shoulders/back, 300 pushups/squats.

Sadly I don't think I'll be doing any walking this weekend since I'm having a horrible flare-up of plantar fasciitis that is making every step agonizing.

oh you wuss....

 

[Texican]

oh you wuss....

The pain is now merely "quite uncomfortable" so I'm attempting 3 miles but may quit early.

 

[Mikenice81]

10 continuous minutes of loaded carries using 25lb and 40lb kettlebells.

 

[Texican]

3 miles. Not fun, but that's why we have ibuprofen.

 

[Texican]

2 miles. Foot pain is diminishing and I was ready to knock out the full 3 but alas, a grocery delivery thwarted my quest for glory.

 

[Texican]

Biceps/triceps, 300 pushups/squats

 

[Texican]

Lateral raises x 3
Front raises x3
Arnold Press x3
Vertical row x3
Bent-over row x3
Farmer's walk/shrug superset x 3

300 pushups/squats

 

[Texican]

300 pushups/squats, 100 lunges, 50 chinups, 30 pullups