Today's workout

[Texican]

Biceps/triceps/chest

1 mile

 

[Texican]

Shoulders/back

1 mile

 

[Texican]

3 miles

 

[Texican]

Biceps/triceps/chest

 

[Dran]

Still around @Texican, I'm just in a stress induced cut. Down to 196. I'll get back at it when..

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[Texican]

Still around @Texican, I'm just in a stress induced cut. Down to 196. I'll get back at it when..

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Man! I'm still stuck at 202lbs. Gonna start my bulk in December no matter what though. Tomorrow will be my last workout for over a week....going to Colorado on Saturday. But I'll still be posting in the smoking and drinking sections of the forums during that time, naturally.

 

[Dran]

I'd been stuck at 210 for a couple months, but I was working out like I was in a bulk phase, I've never been one to split things... Probably why I got stuck in loss and gainz! I'm now the same weight I was when I left Fort sill back in the fall of 2000!

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[Texican]

Shoulders/back

 

[Dran]

Found the sanity to jump on the treadmill for a couple miles. Will try and get a chest day in, but I got a full plate before I head to work.

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[Texican]

Biceps/triceps/chest

 

[Texican]

Shoulders/back

1 mile

 

[Texican]

Bulking commences next Monday. I've purchased the necessary quantities of oatmeal and brown rice.

 

[Texican]

4 miles

 

[Texican]

3 miles

 

[Texican]

3 miles

 

[MikeNice]

Bulking commences next Monday. I've purchased the necessary quantities of oatmeal and brown rice.

Eggs, steak, GOMAD, and profit.

 

[Texican]

Eggs, steak, GOMAD, and profit.

I think I technically started the bulk tonight by devouring an absolutely MASSIVE Thai omelet. Must have used 5 eggs at least.

 

[Texican]

4 miles

 

[Texican]

Day one of bulking LET'S GOOOOOOO!

4x Standing Alternating Bicep Curls/Seated two hand overhead tricep dumbell extension

4x Incline bicep curls/single arm tricep kickbacks

4x Decline hammer curls/seated one hand overhead tricep extension

All exercises done for max reps of 9-10.

Man I forgot how damn full you feel after eating 1 cup (2 servings) of oats immediately upon waking up and before working out. Then two scoops of whey after the workout. Then breakfast.

Edit: This isn't even a fast bulk...I'm trying to only eat like +200 calories a day.

 

[Texican]

4x Dumbbell overhead press / bent over one-arm rows

4x Rear delt Incline raise / upright rows

4x seated front delt raises / dumbbell 90lb shrugs

And because I felt like going through additional hell....

4x 45lb dumbbell speed shrugs x 100reps