Today's workout

[Dran]

Got in a slightly better chest/tricep workout as my back seems to be on the mend.

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[MikeNice]

Shoulders/arms/core/weighted carry/goblet squats x 2 rounds

 

[Texican]

Biceps/triceps/chest

2 miles

 

[Texican]

Shoulders/back

2 miles

 

[Texican]

4 miles

 

[Dran]

Gonna jump on the treadmill in a few and then later on hit the legs and shoulders! Pretty sure the worst of the back thing is behind me!

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[Dran]

Hit the 2 mile mark on the treadmill this morning, gonna get some AB work at the office today, chest and triceps after lunch and some errands. Jumped on the scale before heading out the door today, 205lbs! A doctor would probably say I'm fat, but that's a hell of a number when a year ago I was at 265!

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[Texican]

Hit the 2 mile mark on the treadmill this morning, gonna get some AB work at the office today, chest and triceps after lunch and some errands. Jumped on the scale before heading out the door today, 205lbs! A doctor would probably say I'm fat, but that's a hell of a number when a year ago I was at 265!

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That is amazing progress!

 

[Texican]

Biceps/triceps/chest

1 mile

 

[Texican]

Shoulders/back

1 mile

 

[Dran]

Elliptical, back, & biceps! Then off to work my first afternoon shift at the new office.

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[Texican]

4 miles, but concrete won't do this morning. Had to go to the Thinking Spot. Sometimes you gotta earn your miles.

 

[Dran]

4 miles, but concrete won't do this morning. Had to go to the Thinking Spot. Sometimes you gotta earn your miles.

View attachment 175885

View attachment 175886

That would make cardio bearable! Leg and shoulder day here in rural Arkansas!

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[Texican]

4 miles

 

[Texican]

Biceps/triceps/chest

2 miles

 

[Dran]

Chest and triceps, before some light cardio.

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[Texican]

Shoulders/back

2 miles

 

[Texican]

4 miles

 

[Dran]

Back and biceps finishing with a 2 mile treadmill walk

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[Texican]

Biceps/triceps/chest

1 mile