Today's workout

[Texican]

4 miles

 

[MikeNice]

It has been raining too much for my walks the last two days. I tried a few swings with the KB but quickly got light headed and lost my coordination.

 

[Texican]

It has been raining too much for my walks the last two days. I tried a few swings with the KB but quickly got light headed and lost my coordination.

Sucks man, but keep on at it. Hope this recovery continues quickly for you. I can imagine the frustration after seeing some of the hellacious workouts you normally do. You got this!

 

[MikeNice]

Just a couple of videos I'm watching to get ideas for my return.

 

[icehog3]

9th day in a row without the gym, this bug has just kicked (and continues to kick) my ass.

No work, no cigars. I'm so over this shit.

 

[Texican]

4 miles

 

[Texican]

4 miles

 

[MikeNice]

I managed to go to my kid's belt test yesterday, do my vestibular therapy work at home, and walk 0.6 miles.

Feeling exhausted today after sleeping for nine hours.

 

[Texican]

Biceps/triceps

 

[Texican]

Shoulders/back

 

[Texican]

Chest/400 squats

 

[Texican]

Biceps/triceps

Have also been sneaking in 4 miles a night since Monday. Gonna try to do 4 more tonight. Hopefully weigh-in tomorrow morning is kind to me.

 

[Texican]

Shoulders/back

 

[Texican]

4 miles

 

[icehog3]

Going to hit the gym for the first time in 2 1/2 weeks, we'll see how much this crud set me back.

 

[Texican]

4 miles

 

[Texican]

Biceps/triceps

 

[MikeNice]

I have the sidewalk in front of my house measured of for weighted carries. Unfortunately today I wasn't doing weighted carries. I used the measurements for something else.

Walk forward 53 feet / walk in revers 53 feet x 10
(106 feet total x 10 no rest)

Walk the driveway and road in front of the house a few times.

Forward / Reverse x 3

Total 0.65 miles (Slow and steady progressive overload.)

 

[Texican]

Shoulders/back

 

[Texican]

Chest/400 squats