Today's workout

[MikeNice]

Light weighted kettlebell carries (14.5 pounds)

Two hands top of horn x 106ft
Suitcase carry right x 106ft
Suitcase carry left x 106ft
Frankenstein carry x 106ft
(All of those were forward and then backward.)

Rack carry > Waiter Walk right 106ft
Rack Carry > Waiter Walk left 106ft
Lantern Carry (arm straight out shoulder height) left 106ft
Lantern Carry right 106ft

 

[Texican]

Biceps/triceps

 

[Texican]

Shoulders/back

 

[Texican]

4 miles

 

[Texican]

Biceps/triceps

 

[Texican]

Shoulders/back

 

[Texican]

Chest/400 squats

 

[icehog3]

Back to the gym full time after 3 weeks off with the Plague.

 

[MikeNice]

I walked .45 miles carrying 18.6 pounds in various single handed positions.

4 x 18.6lb kettlebell swings per side
6 x 18.6lb kettlebell good mornings

6 Vestibular Therapy exercises 2 x 60 seconds

 

[Texican]

Biceps/triceps

 

[Texican]

Shoulders/back

 

[Texican]

Biceps/triceps

 

[Texican]

Shoulders/back.

The way the body works is always so interesting to me. The things that take place when diet, exercise, or both are tweaked. That said...it's funny to see the difference in appearance when you have a weekend full of carbs after several weeks of super low-carb cutting, and all the water/glycogen loss that entails.

How my arms look to me after several weeks of cutting:



How my arms look to me after having a bunch of rice and noodles this weekend:

 

[MikeNice]

.51 mile walk with a 10lb pack followed by vestibular therapy.

 

[Texican]

Chest/400 squats

 

[Texican]

Shoulders/back

 

[MikeNice]

Vestibular therapy for 30 minutes

Five kettlebell cleans per side
Ten kettlebell stiff leg deadlifts

530 feet of weighted carries
1 minute rest
530 feet of weighted carries
(Suitcase and rack position on each side plus modified shield carry 53' forward and 53' backwards for each.)

 

[Texican]

Shoulders/back

 

[Texican]

Chest/400 squats

 

[icehog3]

Back day.