Today's workout

[Texican]

Biceps/triceps

 

[MikeNice]

10 swings per side -> 10 two handed swings
10 pushups
3 sets

5 rack position squats per side -> 5 goblet squats
5 pushups

Was told yesterday that because of the length of my recovery it had to be unrelated to my concussion. So, I now have two days to get ready for work despite tests proving that I still have impaired mental functioning and vestibular issues. They have a hypothesis and now because of how the law is written here, I have to prove them wrong.

 

[icehog3]

Was told yesterday that because of the length of my recovery it had to be unrelated to my concussion. So, I now have two days to get ready for work despite tests proving that I still have impaired mental functioning and vestibular issues. They have a hypothesis and now because of how the law is written here, I have to prove them wrong.

Prove them wrong and tell them to shove their hypothesis up their collective asses, Mike. I'm sorry you're dealing with some morons.

 

[MikeNice]

Prove them wrong and tell them to shove their hypothesis up their collective asses, Mike. I'm sorry you're dealing with some morons.

I got a referral for an MRI and neuro consult. Plus, my primary said that the diagnosis makes no sense based on my age and medical history. So, we'll see what happens from here.

 

[Texican]

Shoulders/back

 

[icehog3]

Finally back after 6 days of crud. Hit back and felt pretty good.

 

[MikeNice]

10 minutes of walking
10 minutes stationary bike thing

 

[Texican]

3 miles

 

[Texican]

4 miles

 

[MikeNice]

Half day at work, but I'm counting it

 

[Texican]

3 miles

 

[icehog3]

Hit chest and arms on Saturday, missed a couple days due to dog sitting and another situation in the house. Hopefully back to normal starting today.

 

[Texican]

Biceps/triceps

3 miles

 

[Texican]

Shoulders/back

 

[icehog3]

Back yesterday

Pull ups
Barbell rows
Wide pulldowns
T-bar rows

 

[Texican]

3 miles

 

[Texican]

Chest/squats

 

[icehog3]

Chest, shoulders and arms

 

[Texican]

Biceps/triceps

 

[icehog3]

I did a shorter bike session yesterday, but then went long and heavy on legs.