Today's workout

[Texican]

Chest/squats

 

[Texican]

Grandma made tamales today, so 3 miles to counteract a small portion of those.

 

[Texican]

Biceps/triceps

 

[icehog3]

Chest and arms yesterday, legs today.

 

[Texican]

Shoulders/back

 

[Texican]

3 miles

 

[icehog3]

Hit legs, shoulders and traps Thursday. Took yesterday off for family. Back and bis later today.

 

[Texican]

3 miles

 

[icehog3]

Taking today off to stay away from any rogue Resolutioners.

 

[Texican]

Shoulders/back

 

[icehog3]

Back

Barbell rows x 6 sets (1 drop)
T-bar rows x 5 sets (1 drop)
Pulldowns x 5 sets (1 drop)
Rear delt flyes x 4 sets

 

[Texican]

Chest/squats

 

[Texican]

3 miles last night

Biceps/triceps this morning

 

[icehog3]

Chest

Bench press x 6 sets (1 drop set)
Decline press x 5 sets (2 drop sets)
Incline flyes x 5 sets (1 drop set)
Dips x 4 sets

 

[icehog3]

Legs

Leg press x 6 sets
Hack squats x 6 sets
Hamstring curls x 5 sets
Quad extensions x 4 sets

 

[Texican]

3 miles last night

Shoulders/back this morning

 

[Texican]

3 miles

 

[Texican]

3 miles

 

[Texican]

3 miles

 

[Texican]

Biceps/triceps