Today's workout

[Texican]

3 miles

 

[icehog3]

Tried to give the upper body a shock. I did back/chest supersets on Saturday, and then again Monday. Saturday was heavy with moderate reps and ample rest. Monday was higher reps, less rest. Feeling it today, especially after doing legs in between. I'll take today off and hit arms and legs tomorrow.

 

[Texican]

Shoulders/back

 

[Texican]

3 miles

 

[Texican]

Chest/squats

 

[Texican]

3 miles

 

[icehog3]

Legs and arms

 

[Texican]

Biceps/triceps

 

[Texican]

3 miles yesterday evening

Shoulders/back this morning

 

[icehog3]

Blizzard here today. I may hit the gym in the afternoon, I have to go that way to pick up the GF from work in the 4 wheel anyway.

 

[Texican]

3 miles

 

[Texican]

3 miles

 

[icehog3]

Blizzard here yesterday, my workout was shoveling the hundreds and hundreds of pounds of ice my Village dumped at the end of my driveway. Woke up this morning to more dumped ice, but f it, I'm heading to the gym for a double.

 

[Texican]

3 miles

 

[Texican]

Biceps/triceps

 

[icehog3]

Saturday: Chest/Back supersets

Sunday: Legs, shoulders and arms

 

[Texican]

Shoulders/back

 

[icehog3]

Monday Back/chest supersets

Today: Legs, shoulders and arms

I need a day off tomorrow .

 

[Texican]

3 miles

 

[Texican]

Chest/squats