Today's workout

[MikeNice]

15 minutes of cardio broke in to two sessions.

Curls, triceps press, and chest flies with light weight. Nothing cool and barely a middling pump with 23 reps. Just trying to not atrophy.

 

[Texican]

Biceps/triceps

 

[Texican]

3 miles

 

[icehog3]

Chest and arms yesterday.

Cardio and legs (not necessarily in that order) later this morning.

 

[Texican]

4 miles

 

[icehog3]

53 minutes on the bike doing hills after heavy leg presses. I earned my breakfast burrito.

 

[Texican]

Biceps/triceps

 

[Texican]

Chest/squats

 

[icehog3]

Back and bis on Monday
Chest, shoulders and tris yesterday
Getting on that bike shortly

 

[Texican]

Biceps/triceps

3 miles

 

[icehog3]

56 minutes on the bike doing hills, then leg presses and curls.

@MikeNice , how are you feeling?

 

[MikeNice]

Rough couple of weeks. Finally went for more testing, but it will take three weeks to get the report. Right now I'm just doing a little stationary biking and working to prevent atrophy. All the doctors are saying that light cardio is the answer.

I'm getting stir crazy.

 

[Texican]

Shoulders/back

 

[icehog3]

Back yesterday, lots of reps.

Chest and arms today.

 

[Texican]

4 miles yesterday and today

 

[MikeNice]

25 minutes on the under desk pedal thing

 

[icehog3]

Leg presses and curls, and 58 minutes of hills on the bike. I've been going to higher and higher levels, I think I'm going to cap the rides at 60 minutes and try to up the intensity rather than the time.

 

[Texican]

Biceps/triceps

 

[icehog3]

Yesterday was heavy back

T-bar rows
Wide pullups
Cable rows
Pulldowns

Chest, shoulders and arms later this morning.

 

[Texican]

Shoulders/back