Today's workout
- Thread starter mistaforty
- Start date
Been lazy the last few days. Concussion symptoms flared up pretty bad after the last workout. So, just trying to get back to baseline.
I did take time to toss together some Sumac Onions to put in my eggs next week. It is a quick way to add flavor and extra nutrients.
The basic recipe is here
www.whiskaffair.com
I leave out the sugar but add 1 tablespoon of Aleppo Pepper flakes and a diced jalapeno.
I did take time to toss together some Sumac Onions to put in my eggs next week. It is a quick way to add flavor and extra nutrients.
The basic recipe is here
Sumac Onions (Turkish Onion Salad)
These 5-minute Sumac Onions are a Turkish-style onion salad or a pickle that adds a nice crunch to anything it's added to.
www.whiskaffair.com
I leave out the sugar but add 1 tablespoon of Aleppo Pepper flakes and a diced jalapeno.
Last edited:
icehog3
Outlaw Hockey Biker
Mike, hope you're feeling better soon.
Tore up back and bis yesterday. First chest/shoulder workout in a week coming up today, I'll do at least one more "rehab" day before really getting at it.
Tore up back and bis yesterday. First chest/shoulder workout in a week coming up today, I'll do at least one more "rehab" day before really getting at it.
As of Sunday morning, I have hit 17.5" and 17.25" on my right and left arms respectively. Cutting phase has commenced. So far so good as far as hunger goes....but lifting heavy on only 1700 calories is brutal.