Today's workout

[icehog3]

Mike, sounds like you need to bring a cattle prod on your walks. WTF?

I've got a buddy in town, and he is going to hit the gym with me the next few days. We'll be doing much different workouts though, so I'll probably wave in passing.

 

[MikeNice]

Single arm KB tri-set x 3 sets
Standing Arnold Press
Leaning Shrugs
X-body Hammer Curls

KB single arm swings 12/side
Pullovers x 12

 

[Texican]

4 miles

 

[MikeNice]

After breakfast walk and 10 minute back cued up for after grocery shopping.

I found an old pair of trail running shoes in the closet. Being the intelligent person I am I decided to wear them because of the gravel and grass on my path. When it was over I remembered why they were in the back of the closet.

"You idiot! Why didn't you just throw them away?"

 

[MikeNice]

Groceries were delayed. So, I hit back and triceps.

Super Set 3 sets of 10-12 reps
Single arm kneeling back row
KB good morning

Kneeling wide grip pulldown 10-12-14-12-10

Triceps Super Set 3 sets by 20
Tricep press down
Standing skull crushers


Similar but both arms.

 

[MikeNice]

A playlist with some of the videos I've been watching and sharing.

 

[MikeNice]

@Texican there is a good bit about trap work in the video.

 

[Texican]

@Texican there is a good bit about trap work in the video.

Thanks!

 

[highsierrasmokin']

My wife was here last week, so all I worked on was projects.
Two of those days I changed my shirt twice because they were soaked with sweat.
Humidity is no joke here, but I gotta look at it for the detox benefits. Back to Muay Thai tomorrow.

 

[Texican]

My wife was here last week, so all I worked on was projects.
Two of those days I changed my shirt twice because they were soaked with sweat.
Humidity is no joke here, but I gotta look at it for the detox benefits. Back to Muay Thai tomorrow.

Lived here in high humidity my whole life and it's still something that annoys the hell out of me. Had to change the battery on my truck after finding it died yesterday afternoon...only took 10 minutes of work, but doing that in the garage was enough that my shirt and undershirt were completely soaked. Sorry family...I know we're starving and were headed to lunch, but Dad smells like a water buffalo and needs to take another shower. It is...a pain in the ass for sure.

 

[Texican]

Biceps/triceps

 

[MikeNice]

The after breakfast walk went a little longer this morning. I was wearing my 11lb pack and hoping to make up for eating horribly this weekend.

Planning to hit ten minute chest and some shoulders later.

 

[Texican]

2 treadmill miles

 

[highsierrasmokin']

Lived here in high humidity my whole life and it's still something that annoys the hell out of me. Had to change the battery on my truck after finding it died yesterday afternoon...only took 10 minutes of work, but doing that in the garage was enough that my shirt and undershirt were completely soaked. Sorry family...I know we're starving and were headed to lunch, but Dad smells like a water buffalo and needs to take another shower. It is...a pain in the ass for sure.

Your not kidding! Yesterday I caulked the gaps between the foundation and green board. Nothing that taxing, but I was f'ing drenched!
Unmuthafugginbelievable!!!

 

[highsierrasmokin']

No Muay Thai today. As I mentioned earlier, that place has no AC. It was 99 at our place and I don't want to dai for da Muay Thai. Heat index of 115 I think it said.
I still probably got rid of 5 gallons of sweat fixing fences in our pastures. I promise to git back at it on Wednesday.

 

[Texican]

3 miles

 

[MikeNice]

How I'm feeling


Skipped the workout today to take my pops to the hospital. I don't think I would've done it anyway.

 

[Texican]

How I'm feeling
View attachment 184007

Skipped the workout today to take my pops to the hospital. I don't think I would've done it anyway.

Hope he is OK, Mike.

 

[MikeNice]

Hope he is OK, Mike.

If the cancer don't get him I might.
The man's head is harder than am anvil.

 

[Texican]

Shoulders/back